Janey's

Energy FlowYoga, Power Yoga & Well-being, Massage Therapies: 

Plymouth Yoga Teacher &Therapist: Yoga, Reflexology, Facial Reflexology, Chakra Balancing & Reiki, Thai Yoga Massage,Sports Massage,Myofascial Release Therapy, Thai Head Massage, Relaxing Massage, Hot Stones & Waxing Therapist.

Janey Wall (07505 261319)

BWY Dip. Teacher, PGCE Primary, BA (Hons), Personal Adviser Dip, Youth & Community Worker Dipl, ITEC Sports Massage/Reflexology,Thai Massage Dip .FHT. Reiki 2nd Degree. Facial Reflexology Cert.

(Janey is a Yoga Teacher & Health Therapist in Plymouth, Devon & Cornwall)

Classes, Private studio & mobile book now!

Janey's Flow Yoga classes, invites yoga students to become aware of breath, alignment, gravity, 'wave' & movement. To find challenge and progression with flow, power and stillness. Flow and Power Yoga teaches new approaches and modifications, making yoga accessible, challenging and enjoyable to all abilities.

Yoga in Plymouth, Devon for all ages & abilities (incl. pregnancy):

COMING VERY SOON!!!


NEW POWER YOGA CLASSES -  -Revolution Fitness (Faraday Mill) -Wednesday 10.00am and 18.30pm 8th JANUARY - £6.00 DROP IN.




One-to-One Yoga

Group Yoga

Yoga for Mental Health

Yoga/Mindfulness/Meditation.

Yoga, Reflexology,Thai Massage, Sports Massage, Myofascial Release, Relaxing Massage, Hot Stone Massage, Reiki Healing, Chakra Balancing, Facial & Feet Reflexology,

Waxing Specialist. 

Gift Vouchers available for those Special Occasions!

Janey has trained with many inspirational Yoga teachers in Plymouth and around England. And has explored many styles of Yoga, physical & dance movement, massage, balancing, energy movement and healing techniques. Janey specialises in Flow Yoga and Power Yoga, working with energy flow. Janey's experiences have involved high levels of training in  Yoga and a whole variety of massage and body work. Janey's training as a Freestyle Dance Teacher, Yoga Teacher, Personal Adviser, PrimaryTeacher and within a wide variety of body movements and energy therapies, provides a wide spectrum of skills to help individuals find their own method of movement, healing and philosophy suitable to their needs.

Find your healer within - working with energy flow:

Join a yoga class or book a treatment below in Plymouth & Cornwall

Power Yoga, Flow Yoga, one to one Yoga.

Reflexology

Facial Reflexology - derived from Eastern Acupressure techniques - balancing whole body via gentle movements of the face).

Thai Yoga Massage: - yoga stretches, healing (meridians) & sports massage)

Massage (sports/health/relaxation)

Reiki & Chakra Balance: - healing, balancing therapy using life force and chakras. 

Myofascial Release Therapies: mild, gentle unwinding,releasing of physical, mental and emotional restrictions.

Oriental Facial Pampering: - combination of Kaeso natural products. Head and shoulders massage, with either hand or foot reflexology.

(Plymouth classes, studios/ home visit).

Be still like a mountain, flow like a great river.

 Lao Tzu (c604-c53BCE)

Yoga invites the inner dance of wave, present in breath and movement.

Fun gives longevity towards well being.

All therapy prices start from £30-£38 per hour.

COMING SOON: POWER YOGA CLASSES - Wednesday 10.00am and 18.30pm.

Plymouth Classes: Home Studio, Revolution Fitness - Faraday Mill; St Anne's Church, Glenholt.

THAI YOGA MASSAGE (the lazy person's yoga)

Combines Sports massage and Chinese acupressure with yoga stretches.

Specialising in reducing muscular, joint & ligament pain & stiffness; stretching & strengthening, improving posture; recovery from operation or injury. General relaxation and re-balance: Complete relaxation workout and blissful arrival.

SPORTS MASSAGE:

A combination of deep tissue and soft tissue massage techniques, joint manipulation, stretches and traction methods. Specialising in reducing muscular, joint and ligament pain, stiffness, stretching, strengthening. Improves movement, sports and everyday injuries.

REFLEXOLOGY: Unblocks energy pathways: often helpful for headaches,period pains, sinus, back problems, infertility, detoxification, & balancing body. Particularly helpful with encouraging relaxation and well being. 

FACIAL REFLEXOLOGY: (Dien Cham) A blissful facial massage vibrating reflex points in the face to provide well being and balance throughout the whole body's systems.

REIKI & CHAKRA BALANCING. A Japanese technique for stress reduction and relaxation that promotes healing. Based on spirtiual healing by means of channeling life force energy, Reiki symbols and chakra visualisations. Treatments often feel like a wonderful glowing radiance flowing in and around the receiver. Reiki treats the emotions, mind, body and spirit.

MYFASCIAL THERAPY: A gentle touch therapy that re-balances misaligned meridian pathways. Gently unwinding and unblocking fascia. Fascia is a continuous sheath, that intertwines itself throughout organs, muscles and even down to cellular areas in the body. This fascia can become stuck due to knocks, misalignment and emotional upsets, thus restricting natural movement.